Coaching sessions are usually an hour long and take place weekly. However this can vary depending on the needs of the client.
Coaching is non-judgemental and where possible helps you to find your own answers. Any direction from the coach will only be given with the permission of the client.
Coaching looks forward not back and tends to be action oriented.
Coaching must follow the client's agenda.
Coaching is an alliance between the coach and the client to further the interests of the client.
The coach and client are equal.
Coaching aims to promote awareness and clarity in the client. In coaching these are usually major stepping stones for moving forward.